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Best Magnesium Glycinate for Anxiety and Better Sleep: 2025 Brands Ranked
75% of Americans are magnesium deficient. If you have trouble sleeping, twitchy muscles, or low-level anxiety, this specific mineral form might be the answer.
Why Glycinate?
Expert Take
Not all Magnesium is created equal. You will often see 'Magnesium Oxide' or 'Citrate' on shelves because they are cheap to manufacture.
Magnesium Glycinate is magnesium bound to glycine, an amino acid that acts as an inhibitory neurotransmitter. This means it physically calms brain activity. Unlike Citrate (which pulls water into the intestines and causes diarrhea), Glycinate is highly bioavailable and gentle on the stomach. It is the gold standard for sleep and anxiety support.
FAQs: Everything You Need to Know
Why Glycinate and not Citrate?
Citrate is a laxative (poop inducer). Glycinate is bound to glycine, an amino acid that calms the brain and promotes sleep without upset stomach.
When should I take it?
1 hour before bed for maximum sleep benefits.
Can I overdose?
It's hard to do with food/supplements, but your body will tell you (diarrhea) if you take too much. Stick to 200-400mg.